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  1. July 18, 2018
    Cassandra says

    You’re so right, working out in college can be tough to fit in to an already crazy schedule. I do agree that if you make it a priority, it will really benefit your mental health and overall wellbeing. I like to run about four times each week. I sort of “schedule” it into my week so that I know it’s happening. I also like to make sure I run somewhere scenic, like the beach or a park, so that it’s somewhere I want to be instead of on campus. It also has helped me to sign up to an exercise class, such as yoga or pilates, so that I am committed to a regularly scheduled class that I also paid for! And it can be really nice to work out with other people and possibly meet new friends there too.


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