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  1. March 7, 2018
    Elisabeth says

    Loved these! Especially that last one. Thank you for sharing!

    xo, Elisabeth

  2. March 7, 2018
    Roger Holstein says

    Sage introspection. Proud of you

  3. March 10, 2018
    Torrey Fry says

    Love, love, love this!!!!

  4. March 10, 2018
    Jenna Condon says

    I recently just started therapy and these lessons you’ve learned could not be more accurate for my journey as well. Self care seems so simple, but there is a healthy way to do it. I’m learning to not mask my problems with Netflix which seems like “me-time,” but instead doing things with intension, Thanks for sharing!!

  5. March 10, 2018
    Elena says

    Thanks for sharing. Really wise tips. Yes, please, share more.

  6. March 11, 2018
    Daisy says

    Loved this, Amanda! I’m in therapy myself and found similar good things happening in my mindspace. The therapist also often gives tips on finding my way out of the mental health problems / life problems in general I’m having that I couldn’t see myself because of how I was so confused. Thanks for sharing!

  7. March 13, 2018
    Esther says

    Thanks for sharing these! Therapy is SO important!

  8. March 15, 2018
    Raye says

    I appreciate this post so much. I’ve been feeling so many different things in regard to the loss of one of my closest friends and a breakup, all at once. I’m heavily considering therapy now.

  9. March 17, 2018

    I really enjoyed this post. I’m learning to trust my intuition more than that little pesky voice in my head. I think as we get older we realize that we should validate ourselves and treat ourselves and others the best we can. That is what I’m learning!

  10. April 9, 2018
    Shaneyqua Dotson says

    Ive been struggling with the changing the way I think this was very helpful ! Thanks for sharing I would love if you shared another.

  11. April 23, 2018

    Great post! Feeling super positive right now :)

  12. May 2, 2018
    Christine says

    One thing I learned in therapy was that I actually know everything, but I didn’t know what it meant. I told my counselor that I felt like I was grocery shopping with no bags, trying to juggle everything myself, and I’d just dump it all on him and he’d help me sort through it and read it back to me to help me hear what I couldn’t figure out on my own.


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