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  1. November 23, 2016
    Megan says

    Thanks for the great post! My body is screaming for some stress reduction with just 3 weeks left of grad school… I will definitely be trying these ideas!

    Megan | http://www.masteringhealth.co

    Reply
  2. November 23, 2016

    I completely agree with your key points. These very simple tasks are actually soooo important because I have taken the initiative to do that. I live for walks and reading books, its very soothing.

    xo,
    Aïchatou Bella
    http://www.stilettosandstandards.com

    Reply
  3. November 29, 2016

    Whenever I am in a bad mood or just a bit stressed light exercise always improves my mood (although it does this even if i’m in a good mood). I personally love yoga, but walking is great too. Especially since I can take my daughter along. I love reading, it tends to get me out of my head when I am stressed. I have started getting back into reading again which Is great. I might actually finish my book that has sat on my desk for 2 years half read. Thank you for sharing. Have a lovely day.

    Sarah’s Abode -xx

    Reply
  4. December 24, 2016
    Will says

    Going for a walk sounds really good – not only does it relieve you of stress but its a good exercise too.

    Reply

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