Happy fall, everyone! It might not be obvious, but in my opinion, this season is the best for all things wellness. Without the hectic events of summer and with colder weather on the horizon, it’s the ideal time to focus internally (which is what wellness is all about). For me, this means upping my wellness game and trying new practices that make me feel great. Whether you’re new to wellness or are looking for updated ideas this fall, here are six.
If you aren’t on the dry brushing train yet, it’s an easy place to start. Basically, you’re using a brush to firmly stroke your body before getting in the shower (see here for a tutorial). It’s not only amazing for exfoliating dead skin cells, but also for detoxing your body and flushing out toxins. Plus, it feels super lux before getting into a warm shower on a cold day.
Hot lemon water
The easiest wellness practice ever, especially on chilly mornings! Simply heat up lemon water and drink it 30 minutes before you eat anything. This method has been around for centuries, and it’s a savior for digestion, your immune system and a healthy complexion.
Back in the day, I used to go tanning, but after learning about how incredibly harmful tanning beds are, I gave up my “get warm” hobby. But I miss it! Luckily, there’s a solid replacement: infrared saunas. They’re majorly trending in the wellness world, and they essentially heat your body up to release sweat and toxins in a healthy way. This not only strengthens your immune system and aids with aging, but it’s shown to deeply relax and improve sleep....