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  1. July 18, 2018
    Tan-tan says

    Thank you, The post is really interesting.
    My idea for self care is my tea hour. I love drink tea, I’m listening clasic music and… Simply, I relax.

  2. July 21, 2018

    Hi Amanda! I completely agree that we should be present. It is so easy to be caught up in take a picture or being on our phones. I think it is great that you only check your social media twice a day. I actually have a similar way, I reduced my computer time for my site and social media to a very limited amount. I only spend 5-10 mins a day once. I arranged everything in one day on a weekend so that I only have to check it for 5 mins a day. Thanks for this article!

  3. August 2, 2018

    I really liked the face mask idea. Thank you for all the amazing tips.


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