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  1. July 3, 2018

    Love everything you said here so much. One more tip that helps is just getting distracted. Meaning finding things that have absolutely nothing to do with how you look but that make you feel happy. Going for a bike ride, playing an instrument, writing, drawing, reading. You sort of realize that you have so much more to offer than just the way your body looks.

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  2. July 4, 2018
    Anna says

    I like those tips because one of them is focused on health. This is so ften missing from body positivity guides or tips as well as from body transformation stories. I believe health is the most important thing and being grateful to your body for doing amazing things every day that we take for granted. What really helped me was to realise and remember how strong and beautiful my body is and how it survived all the terrible things I have put it through over the years without failing me.

    Great tips and motivating post :)

    xx A.

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