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  1. April 4, 2017

    I love these tips. In a past life, I was a nutrition consultant, helping women lose weight. I rehashed my practice five years ago to focus on self-love and creative expression because I realized that my clients with a steady creative practice did better than those who just tried to “will-power” their way to healthy eating.

    Try this out: if you feel like “cheating” or binging (or purging, for that matter) dive into your favorite creative outlet for just a second. Sit down and write a few lines of poetry, or do a row of knitting, or take a few candid portraits on the street. Creativity works like a spark, reigniting your true desires and washing away the momentary urge to treat yourself poorly.

  2. April 17, 2017

    Love all these tips, too! I also think sometimes we are too generous with ourselves – I know a lot of the time, I don’t realize how much tiny little snacks add up through the day. Being really mindful every time you eat is super important for my weight loss.

  3. April 19, 2017
    Audrey says

    This is really helpful! I completely agree about ditching the scale, it helps much more with intuitive eating.

  4. June 25, 2018

    Eating should not be a pain in the ass. We should actually embrace it and partner it with exercise to be more effective. Food is actually 70% that composes the body, so when we want to lose weight is not just more on exercise but also we need a balanced diet and also have a healthy lifestyle


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