What Vitamins You Should Be Taking in Your Twenties
posted on June 9, 2015 | by Amanda Holstein
Since the age of about ten, I’ve been really bad about taking my vitamins. Probably because at age 10, I was too old for those yummy Flintstone vitamins. Luckily, some genius who hated taking his/her vitamins decided to create gummy vitamins. I want to marry this person. Whoever made it mandatory (mandatory) to eat candy everyday for your health is seriously my idol.
The only issue now is figuring out what vitamins you should be taking in your twenties. So I’ve teamed up with my newest favorite OLLY Vitamins to provide you with some helpful tips and a giveaway! OLLY won me over pretty quickly with its well-branded products, yummy tasting gummies, and unique blends of vitamins that make it easy to choose what’s best for you. Take a look at the vitamins we’d recommend below. I decided to include #1 and #2 into my daily routine, and have been taking the rest as I see fit.
1. Women’s Multi-Vitamin
The most important vitamin to add to your daily routine in your twenties? A Women’s Multi-Vitamin. OLLY’s is filled with a combination of vitamins A, C, D, E and B, plus Biotin and Folic Acid. Folic acid is important to start taking in your twenties as you start to prepare your body for pregnancy (even if it’s years away!). Biotin is for healthy skin, hair, and nails, and the others help me keep my heart healthy and my bones strong.
2. Healthy Bones
As you’ve probably been told over and over, women tend to develop weak bones as they get older. So I always try and think about what I can do to promote strong bones. OLLY Solid Bones Vitamin Gummies make it so easy. I had no idea that, in addition to Calcium and Vitamin D, K2 and Boron may help promote bone density as well. Instead of looking for a particular vitamin, I can just pick out the bottle that says “Solid Bones” right on the front.
Your digestive system affects way more than you may realize, including your stress levels and emotions. So taking a vitamin that handles all areas of digestion is important. OLLY Effortless Digestion contains both prebiotics and probiotics, allowing me to take just one gummy each day.
I don’t know about you, but I’ve definitely started to notice my energy levels decreasing now that I’m no longer a kid. And when you’re running around for work, to meet friends, and more, it’s helpful to take something to help increase your energy. I’ve started taking OLLY Endless Energy, which contains a mix of vitamins (including vitamin B), and I love the boost of energy it gives me.
Although certainly not as essential as some other vitamins, I love the fact that I can take something to help promote healthy skin, hair, and more. While I’ve taken Biotin in the past, OLLY Undeniable Beauty contains Biotin plus Vitamins C & E and Borage Oil — the complete package of antioxidants, vitamins and minerals.
To celebrate healthy habits, OLLY is giving you a chance to win…
Day Spa Package for You & a Friend
Personal Wellness Consultation with OLLY Nutritionist
6-month Supply of OLLY Vitamins
This post is sponsored by OLLY. All opinions are my own.