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The Latest Wellness Posts

7 Limiting Beliefs That Are Holding You Back

How Eating a Plant-Based Diet Has Changed My Perception of Food

How to Constructively Criticize Your Partner

5 Journaling Prompts To Help You Find Direction In Your Twenties

Ask Amanda: I feel like I have no friends

The 5 Most Important Lessons I’ve Learned in Therapy (So Far)

Ask Amanda: I feel like I’m losing my best friend

Challenge: One Week of No Makeup

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