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Ask Amanda: What to Do When You’re Heartbroken and Depressed
posted on May 5, 2017 | by Amanda Holstein
Today’s question comes from a reader who is experiencing some major heartbreak. She’s having a very difficult time moving on from her ex and continues to see him. Unfortunately, seeing him and talking to him is also causing her more depression & anxiety. I know being heartbroken is something we can all relate to, so take a look at what advice I offer her in today’s Ask Amanda video. And if you have any additional advice, please let her know in the comments below!
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megan Says
Amazing advice, as always! Have an amazing weekend
// http://lifeplusbe.com/
Ash Says
Great advice and at times like these I always turn to books. One of my favorite quotes regarding this from the book Gone girl – https://edpee.com/books/gone-girl/
“Love makes you want to be a better man—right, right. But maybe love, real love, also gives you permission to just be the man you are.”
Emilly Brown Says
It’s a pity that I found your article and video so late, I also experienced a similar feeling a year ago. Depression was just killing me and I couldn’t do anything. You have given great advice, I am sure that they will help many. When I was looking for help on the Internet, I came across free essays at this page that helped me find a way out of the situation I was in. It said that “The causes of depression are a combination of genetic, biological, environmental, and psychological factors. Genetically it could be hereditary meaning it was inherited from family members. The biological cause would be either the imbalance of chemicals in the brain, “Subtle abnormalities in the production of hormones by the hypothalamus and the pituitary and adrenal glands,” or “characteristic changes in their sleep patterns, particularly a tendency to enter rapid eye movement (REM) or dream sleep much earlier in a night’s sleep than usual “. There is a lot of useful information, I’m sure you will find something for yourself!