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  1. October 17, 2017

    I’ve had gut/stomach issues for years now! Over the past few months I started drinking a glass of Kombucha, adding MCT oil into my coffee or smoothies, and I take a probiotic as part of my daily vitamin regimen and my gut feels better than it has in years. I slowly started phasing everything in and I think the daily Kombucha is what really helped.

  2. October 17, 2017

    I did a 30 Days to Healthy Living challenge a few years back and realized that my “normal” wasn’t really normal at all. I felt a ton better. I still do a pre/probiotic blend every day. I think it makes a world of difference.

  3. October 17, 2017
    Mia says

    Gut health is sooooo important! I’ve dealt with gut issues, and I think a lot of people have gut problems without even realizing it. I always try to incorporate gut-healthy foods like sauerkraut into my diet.

    Mia |

  4. October 18, 2017
    FAB says

    The state of your gut is very important and I learnt it the hard way! I suffered from having numerous UIT’s and drinking antibiotics caused to disrupt my natural gut bacteria. Stress was a major culprit as well. I tried numerous tricks and products and only after struggling for 2 years I was free, happy and healthy. I started drinking a herbal extract, Echinaforce (which help with colds, influenza type infections, and upper respiratory tract conditions) in my water and it worked miracles after using it only a few weeks. I also incorporated more local produced veggies into my diet and exercised more regularly. Being too clean can also be a problem and I switched to soaps containing natural products and started having baths with Epsom salts (Magnesium sulfate). The bottom line is, don’t mess with your gut, or it will mess with you. Love your blog!

  5. October 18, 2017
    Sandra says

    Love the info you’ve shared, I for one believe this is extremely true and important, thanks for sharing!


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